Monthly Archives: September 2007

September 29, 2007 — Just 4 Today

By katiebird | Published: September 29, 2007
Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (about 1/2), walk 5 miles (yesterday — 4.84), NOT eat between meals & NOT take seconds. I announced in the comments yesterday that mister passed his stress test with flying colors!  He’s still got blood pressure that’s a little too [...]
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My Daily Affirmation

By katiebird | Published: September 29, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1443').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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September 28, 2007 — Just 4 Today

By katiebird | Published: September 28, 2007
Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (about 1/2), no walking again today (yesterday from just a couple walks around the block & a walk to the track — 2.73), NOT eat between meals & NOT take seconds. I’m home for the weekend. This morning mister [...]
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My Daily Affirmation

By katiebird | Published: September 28, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1441').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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September 27, 2007 — Just 4 Today

By katiebird | Published: September 27, 2007
Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (about 1/2), no walking again today (yesterday from just a couple walks around the block & a test walk to the track — 2.64), NOT eat between meals & NOT take seconds. Well, today’s the big day — My projects [...]
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