Monthly Archives: September 2007

My Daily Affirmation

By katiebird | Published: September 27, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1439').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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September 26, 2007 — Just 4 Today

By katiebird | Published: September 26, 2007
Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (about 1/2), no walking again today (yesterday from just a couple walks around the block — 1.72), NOT eat between meals & NOT take seconds. I’m hoping that this is the last of the HIGH pressure days for a while.  [...]
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My Daily Affirmation

By katiebird | Published: September 26, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1437').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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September 25, 2007 — Just 4 Today

By katiebird | Published: September 25, 2007
Just 4 Today, I’ll drink my fiber once (it’ll have to be later today — I overslept and I’m missing it this morning), drink 2 liters of water, walk my heel hurts and I’m going to work on stretching exercises until it feels normal again, NOT eat between meals & NOT take seconds. I’ve known [...]
Posted in Just 4 Today | Comments closed

My Daily Affirmation

By katiebird | Published: September 25, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1435').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Affirmations | Comments closed