Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (about 1/2), walk 5 miles (yesterday — 1.77), NOT eat between meals & NOT take seconds.
You’d think I’d walk MORE on weekends — but it doesn’t seem to work out like that. I’m glad to get back to my routines today.
What are you going to do today?
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (about 1/2), walk 5 miles (yesterday — 2.04), NOT eat between meals & NOT take seconds.
Yesterday was mostly a day of rest. I slept until after 10 a.m. went out for a meeting. And took a 2 hour nap in the afternoon! In fact, I’m not sure I ever really woke up.
Today, I’ve got to do some work-work and errand-work. But the work-work will be on the computer, so I’m hoping to poke my head in here now and then throughout the day.
What are you going to do today?
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (about 1/2), walk 5 miles (yesterday — 6.94), NOT eat between meals & NOT take seconds.
As you might remember, I’m often a little nervous about weekends. But after this — The Longest Week — I’m more than ready for the puny challenge of the next 2 days! ALSO, I’ve figured out that if I walk 6-9 miles a day — I can pretty much eat what I want and I’ll still be in control. And actually, what I want to eat these days just isn’t that bad.
Still, the thing to remember (I’m telling myself) is to make goals for Today — Just Today.
What are you going to do today?