Monthly Archives: September 2007

September 24, 2007 — Just 4 Today

By katiebird | Published: September 24, 2007
Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (about 1/2), walk 5 miles (yesterday — 1.77), NOT eat between meals & NOT take seconds. You’d think I’d walk MORE on weekends — but it doesn’t seem to work out like that.  I’m glad to get back to my [...]
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My Daily Affirmation

By katiebird | Published: September 24, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1433').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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September 23, 2007 — Just 4 Today (A New Week)

By katiebird | Published: September 23, 2007
Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (about 1/2), walk 5 miles (yesterday — 2.04), NOT eat between meals & NOT take seconds. Yesterday was mostly a day of rest.  I slept until after 10 a.m. went out for a meeting.  And took a 2 hour nap [...]
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My Daily Affirmation

By katiebird | Published: September 23, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1431').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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September 21, 2007 — Just 4 Today (Friday!!)

By katiebird | Published: September 21, 2007
Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (about 1/2), walk 5 miles (yesterday — 6.94), NOT eat between meals & NOT take seconds. As you might remember, I’m often a little nervous about weekends.  But after this — The Longest Week — I’m more than ready for [...]
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