Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday – 2.5), NOT eat between meals & NOT take seconds.
I’ve been on antibiotics for nearly 2 weeks now. And I think it’s affecting my judgment — or that’s my excuse anyway. Yesterday was JUST like the old days. I ate nearly all day and didn’t even give it a thought until about 8:30. I didn’t weigh myself. I didn’t take my fiber supplement. I didn’t post anything, anything at all here.
And I’m pretty sure there’s a connection.
What are you going to do today?