Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 3.0), NOT eat between meals & NOT take seconds.

Again, I say:  Everytime I turn around, it’s Friday.  And that’s a good thing.  Keep these weeks flying by, because I need those weekends to rest.

Yesterday, I walked for 1/2 hour at the gym and went wandering around the upstairs offices at any excuse.  But that was the only exercise I got.  I never even thought of going for a walk.  And I have a feeling that today could be even worse.  I’ve got 2 things on my “must be completed today” list — and a meeting from 10:30-12.

Maybe if I turn around a couple of times it’ll be 5 p.m (and I’ll be all caught up.) ….

What are you going to do today?

Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 4.1), NOT eat between meals & NOT take seconds.

3415: That’s my real goal. Is this a good day for one of our virtual walks?

What are you going to do today?

Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 4.1), NOT eat between meals & NOT take seconds.

I just missed my 5 mile goal yesterday — but I did take 4 short walks.  I’m trying again today — how about you?

P.S. Things are so busy lately at my day-job that I’ve been coming home and reading on the couch without even turning on the computer  [this might also have something to do with how MUCH I'm enjoying The Outlander Series which was recommended by Beth.] So — Just 4 Today:  I promise that I’ll be around this evening, even if I can’t be here during the day.

What are you going to do today?