Monthly Archives: November 2007

November 30, 2007 — Just 4 Today

Just 4 Today I'llJust 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 3.0), NOT eat between meals & NOT take seconds.

Again, I say:  Everytime I turn around, it’s Friday.  And that’s a good thing.  Keep these weeks flying by, because I need those weekends to rest.

Yesterday, I walked for 1/2 hour at the gym and went wandering around the upstairs offices at any excuse.  But that was the only exercise I got.  I never even thought of going for a walk.  And I have a feeling that today could be even worse.  I’ve got 2 things on my “must be completed today” list — and a meeting from 10:30-12.

Maybe if I turn around a couple of times it’ll be 5 p.m (and I’ll be all caught up.) ….

What are you going to do today?

My Daily Affirmation

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.

November 29, 2007 — Just 4 Today

Just 4 Today I'llJust 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 4.1), NOT eat between meals & NOT take seconds.

3415: That’s my real goal. Is this a good day for one of our virtual walks?

What are you going to do today?

My Daily Affirmation

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.

November 28, 2007 — Just 4 Today

Just 4 Today I'llJust 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 4.1), NOT eat between meals & NOT take seconds.

I just missed my 5 mile goal yesterday — but I did take 4 short walks.  I’m trying again today — how about you?

P.S. Things are so busy lately at my day-job that I’ve been coming home and reading on the couch without even turning on the computer  [this might also have something to do with how MUCH I'm enjoying The Outlander Series which was recommended by Beth.] So — Just 4 Today:  I promise that I’ll be around this evening, even if I can’t be here during the day.

What are you going to do today?