Monthly Archives: November 2007

November 30, 2007 — Just 4 Today

By katiebird | Published: November 30, 2007
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 3.0), NOT eat between meals & NOT take seconds. Again, I say:  Everytime I turn around, it’s Friday.  And that’s a good thing.  Keep these weeks flying by, because I need those [...]
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My Daily Affirmation

By katiebird | Published: November 30, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1538').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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November 29, 2007 — Just 4 Today

By katiebird | Published: November 29, 2007
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 4.1), NOT eat between meals & NOT take seconds. 3415: That’s my real goal. Is this a good day for one of our virtual walks? What are you going to do today? Share This!! Hide [...]
Posted in Just 4 Today | Comments closed

My Daily Affirmation

By katiebird | Published: November 29, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1536').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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November 28, 2007 — Just 4 Today

By katiebird | Published: November 28, 2007
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 4.1), NOT eat between meals & NOT take seconds. I just missed my 5 mile goal yesterday — but I did take 4 short walks.  I’m trying again today — how about [...]
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