Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 3 miles (yesterday – not a single step), NOT eat between meals & NOT take seconds.
THIS feels like the first real day in a long time. I’m going to take my 3 walks. Even if they’re each just around the block.
What are you going to do today?
11 Comments
Morning KB.
Glad to see you’re feeling better. Although I said it yesterday and I’ll say it today, I’m going to try and tackle the yard. Of course that remains to be seen.
Hope everyone has a good day.
Under the heading “I thought I got rid of all that stuff !” comes this incident today….
Got up in a fog– literally, it’s so dark in the a.m. with drizzly overcast. I get dressed without turning on the lights. Always a bad move, eh ?
Get to the office, and my half slip FALLS OFF in my office, fortunately only in front of a good friend/co-worker.
Oh, and I have a saftey pin in the skirt I’m wearing.
Getting rid of extra weight can be amusing….can’t it ?
LOL Catdog! But that’s not as bad as what happened to my sister-in-law: she was doing a solo, in church, and her underwear dropped to her ankles. Right there in church, as they say, “in front of God and everybody.”
(giggle)
I totally forgot the day (20 years ago) when I grabbed a pair of underpants from before that particular weight loss and spent the day with my hand on my hip holding my knickers up!
People kept asking me if something was wrong . . . It was THE MOST uncomfortable day!
catdog, you have ALL my sympathy!
The good news is, all the knickers are NEW !
With the slips, your wake-up call could be falling flat on your face when you trip over one !
I don’t know anything about slips although there are some people that I’d like to give the slip to.
In other news, I didn’t walk today but did drink my water.
I didn’t walk or drink much water– work was just too busy today. But I did keep the food intake under control. Maybe I’ll do some time on the treadmill, but I’m pretty tired. I hate this stupid time change thing !
Some days you just do what you can.
I think I hate it too catdog. And did you see FamilyMan’s story? I think he must really be suffering!
Yikes! I hit submit too soon.
I’ve had days like that. Where I keep thinking I’m going to open my drawer and get my cup out — and the next thing I know, it’s 5pm and I never did.
Things will be better once we get past this week.
{{catdog}}