Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Monthly Archives: November 2007
November 27, 2007 — Just 4 today
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 5.14), NOT eat between meals & NOT take seconds.
I did walk my five miles yesterday. How about today? 3415: Does anyone want to join me?
What are you going to do today?
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
November 26, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 2.83), NOT eat between meals & NOT take seconds.
I REALLY didn’t want to get up this morning. After a 5-day break, I’m used to doing what I want (not much) when I want (all the time.) Still, now that I’m awake, I’m glad to be back in my routine. I WILL walk 5 miles today (or more.)
3415: Does anyone want to join me?
What are you going to do today?
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.