Monthly Archives: December 2007

December 29, 2007 — Just 4 Today

By katiebird | Published: December 29, 2007
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday – 4.31), NOT eat between meals & NOT take seconds. Changes are coming — I’m working a Fresh Look for the New Year.  So, don’t be surprised if things start looking odd. [...]
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My Daily Affirmation

By katiebird | Published: December 29, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1573').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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December 28, 2007 — Just 4 Today

By katiebird | Published: December 28, 2007
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday – 5.71 !!), NOT eat between meals & NOT take seconds. Throwing away the rest of the Chocolate & Candy that Santa didn’t put in stockings…. Done (and buried at the bottom [...]
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My Daily Affirmation

By katiebird | Published: December 28, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1571').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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December 27, 2007 — Just 4 Today

By katiebird | Published: December 27, 2007
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (what a mess — I’ve barely walked – except for shopping in days), NOT eat between meals & NOT take seconds. We had a lovely Christmas — both in-town kids spent the day [...]
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