Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday – 4.31), NOT eat between meals & NOT take seconds.
Changes are coming — I’m working a Fresh Look for the New Year. So, don’t be surprised if things start looking odd. . . .
What are you going to do today?
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday – 5.71 !!), NOT eat between meals & NOT take seconds.
Throwing away the rest of the Chocolate & Candy that Santa didn’t put in stockings…. Done (and buried at the bottom of the trash) I wonder what part of “Addicted to Sugar” I don’t understand?
What are you going to do today?
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (what a mess — I’ve barely walked – except for shopping in days), NOT eat between meals & NOT take seconds.
We had a lovely Christmas — both in-town kids spent the day with us (our First EVER Christmas with kids) They’re all grown up now (30 & 25) but it was everything I ever dreamed.
Did you have a Merry Christmas?
I’m going back to work today & tomorrow. And believe it or not, I’m happy about it. For one thing, it means I get to go to the gym for a walk before work. AND walk around that big-empty-room.
I know that for many of you the holiday isn’t over yet. Are you talking time off from your routine? Are you ready for a touch of normalcy?
Me? I’m GLAD to be back!
What are you going to do today?