Monthly Archives: December 2007
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Share This!!
Hide Sites
$$('div.d1573').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Affirmations Comments closed
December 28, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday – 5.71 !!), NOT eat between meals & NOT take seconds.
Throwing away the rest of the Chocolate & Candy that Santa didn’t put in stockings…. Done (and buried at the bottom [...]
Posted in About Eat 4 Today Comments closed
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Share This!!
Hide Sites
$$('div.d1571').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Just 4 Today Comments closed
December 27, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (what a mess — I’ve barely walked – except for shopping in days), NOT eat between meals & NOT take seconds.
We had a lovely Christmas — both in-town kids spent the day [...]
Posted in Just 4 Today Comments closed
December 29, 2007 — Just 4 Today