Daily Archives: December 7, 2007

December 7, 2007 — Just 4 Today

By katiebird | Published: December 7, 2007
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 3.05 not bad, considering the snow), NOT eat between meals & NOT take seconds. Things I’m thinking about… That study about how sugar is addictive (I think this is the most important [...]
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My Daily Affirmation

By katiebird | Published: December 7, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1546').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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