Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday HA!), NOT eat between meals & NOT take seconds.

These are the dark days. If you work full-time, it’s hard to find daylight & time for exercise.  I was feeling pretty gloomy about it, but at the end of last week, I found another Big Empty (of people) Room and I’m going to start using it as my indoor track.  And it’s just in time.  We had a mini-ice-storm over the weekend so the sidewalks are sure to be a mess.

How do you fit exercise into your winter routine?

What are you going to do today?