Daily Archives: December 10, 2007

December 10, 2007 — Just 4 Today

By katiebird | Published: December 10, 2007
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday HA!), NOT eat between meals & NOT take seconds. These are the dark days. If you work full-time, it’s hard to find daylight & time for exercise.  I was feeling pretty [...]
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My Daily Affirmation

By katiebird | Published: December 10, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1548').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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