Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday HA! — Double HA!), NOT eat between meals & NOT take seconds.

Living in the Real World

The reason we’re here is to help us keep on track — ESPECIALLY during those times when everything conspires to push us off.  So I’m NOT going to panic that the world (my world) is totally covered in ice and I STILL have to go to work. I’ll make it to the car OK.

And though I won’t make it to the gym this morning — I totally overslept — I have been walking in my Big Empty Room.

What are you going to do today?