Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 3.55), NOT eat between meals & NOT take seconds.

It’s doctor’s appointments all week (just test my doctor wants me to have & I wanted to get done before my deductibles roles over on New Year’s) so I’ve been hustling to work a little early and leaving way early.  And it’s throwing off my walking plan.

If I hustle and leave right away, I could go to the gym for a quick couple of laps around the walking track.  Or I could hang out here on the blogs. (I don’t know….)

What are you going to do today?

Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 5.87), NOT eat between meals & NOT take seconds.

I slept all night (!!).  And I hope everyone here did too?

My mini-walks yesterday were wonderful.  I set my phone’s quick-alarm for the time I wanted to walk.  And when it went off, I set it again for the NEXT one.  That kept me moving all day.

What are you going to do today?