Monthly Archives: December 2007
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
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It’s a katiebird Christmas! (Late, late, late)
I know it’s late-ish but if you’d like a Christmas Card, send me an email (katiebird@gmail.com). I’ll need your US Postal address and both your username and real name. Or just either one….
I’m in the mood for Christmas and I’d like to share it!
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December 19, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 5.87), NOT eat between meals & NOT take seconds.
I slept all night (!!). And I hope everyone here did too?
My mini-walks yesterday were wonderful. I set my phone’s quick-alarm for the [...]
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My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Share This!!
Hide Sites
$$('div.d1560').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Affirmations Comments closed
December 20, 2007 — Just 4 Today