Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 5.53), NOT eat between meals & NOT take seconds.

Sleeping has been a battle for the last 3 or 4 nights.  I FALL asleep just as I usually do. Then about 2 hours later I wake up and instead of falling right back to sleep, I find myself feeling bright as a penny. I swear that one night it was 1-1/2 hour before I fell asleep again.  So far what seems to work is promising myself that I can get up in 10 minutes to read on the couch.  I guess it takes the stress away — I relax & fall asleep.  So far.

What are you going to do today?

Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 1.3), NOT eat between meals & NOT take seconds.

I’ve got to get to work early so if I’m going to do any walking at the gym, I’ve got to post and run.  I promise to be more thoughtful (HA!) soon — but in the meantime….

Even when things are crazy-busy taking a minute or two to post here helps me face the day with a purpose.

What are you going to do today?

Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday 2.34), NOT eat between meals & NOT take seconds.

I had my hair colored and permed last night.  I CAN’T stop her from “styling” my hair.  So, now I look like I’ve got a bright orange football helmet on my head.  And that’s pretty much the only thing on my mind today.

What are you going to do today?