Monthly Archives: June 2008

Just 4 Today — My first retirement Monday

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
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June 24, 2008 — Just 4 Today

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
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June 23, 2008 — Just 4 Today

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
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Just4Today?

I’ve got a medical procedure in a couple of hours and I don’t know what to expect after that.  So MY Just 4 Today pledge will be a little late today (if it shows up at all.) What about you?  What are you going to do today? Share This!! Hide Sites $$('div.d1637').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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June 19, 2008 — Just 4 Today

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
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