Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 2 miles, NOT eat between meals & NOT take seconds.
Today seems like a good day to mention the 3415 club — walking 3 times for 15 minutes each time. I’ll aim for around 10 & 12:30 & 3 to head out. Can you join me?
What are you going to do today?
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I’ll be there…except for the last walk (when it will probably be 107 degrees here in Tucson). So I’m starting my first 3415 walk in about five minutes (it’s only 80 degrees at 7 AM).
Another gorgeous day!
Just4today I will drink 5 glasses of water
Just4today I will walk on my treadmill for 8 minutes at a time at least 3 times.
Just4today I will NOT eat anything after 6 p.m.
Just4today I will eat in a healthier way than usual for me. And I will allow myself to feel smug and self-righteous about it.
Just for today, in spite of virtually no sleep due to a delayed flight, I am going to try to keep it together.
{{catdog}} I’ve missed you so much!! I’m VERY sorry that you’re exhausted but, I’m thrilled to see you!
I hope your day goes well and you can sneak a nap at lunch time or something.
xxoo!!
Time for the 10 o’clock walk. I’ll meet you back here in 15 minutes!
Hey KB & Catdog, and all the rest (whom I’ve never spoken with before)!
J4T I’ll drink my water, take my fiber… and I brought my shoes, so I can walk today! I will also welcome Daughter Dearest’s guest from Norway, coming in this afternoon. It’s going to be an interesting week.
A rarity: I brought a sandwich from home for lunch today. As a side dish, I’m making a tomato/onion/garlic vinaigrette thing. Gotta start heating up the crockpot for the rotini shortly.
Hi FAR — I’m back from my morning walk. And I’ve got no idea what I’m having for lunch. Mister put it together for me last night after I went to bed.
For our new friends, FAR has an irregular series here on cubicle cookery. He’s a genius….
Good morning KB and everyone.
J4T I’ll drink 2 liters of water, and if I can get it together, I’ll try to do some yard work. If I was a betting man, I’d bet for the yard instead of me.
Hope everyone has a good day.
Hi FamilyMan, I don’t know how I missed replying to you — I thought I did?
Who won yesterday? You? or the Yard?
