Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 2 miles (yesterday, 1.7), NOT eat between meals & NOT take seconds.
Walking, yes — I’ll be doing that. But, I think I’ve got to find a more powerful coffee. I feel like I’m still asleep. Readers? What’s your favorite?
What are you going to do today?
Just4today I will drink my water without complaining.
Just4today I will walk my 25 minutes on my treadmill without thinking that I would rather be doing anything else.
Just4today I will NOT eat anything at all after 6 p.m. Grazing mindlessly in front of the television set is part of what got me to where I am today. Perhaps not mindlessly grazing every evening will turn this old batmobile around and head in a healthier direction.
Just4today I will focus on where I want to go and how best to get there.
And Just4today I will be grateful that I have another chance to do what needs to be done. Considering the danger I put my existence in with my foolishness I am very lucky to be given another chance. Lucky and grateful.
Hey KB & Marge.
For coffee, plain old Folgers lights my pilot, but if you want something fancy & strong, try Kona.
J4T I’ll drink my water (well along), take my fiber, get a walk in (working at home today), and try picking some blueberries.
Farfetched,
Oooo fresh picked blueberries, lucky, lucky you!
Hello KB, FAR and Marge,
J4T I’ll drink 2 liters of water and I’ve got to get both the lawn and house spiffed up. My younger brother is coming home for his class reunion, so I can have the place looking shabby. Of course it would be nice if he came a little early and helped out.
Hope everyone is well today.