Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 2 miles (which I did yesterday), NOT eat between meals & NOT take seconds.
I’ll be doing my 3415 routine again today — Just Today I’ll take a short walk around the block (it’s a city block) at 10 and 12 and 3 (ish)
What are you going to do today?
Hey ho!
My ankle was giving me fits Saturday afternoon. Fortunately, it was better by Sunday morning. Note to self: the water shoes are a half-size too small. Give them to DD and replace them.
J4T, I’ll drink my water (halfway there), take my fiber (done), and get another walk in (I’ve done one this morning). Lunch is leftovers from a German restaurant outing on Saturday.
Good afternoon KB and FAR.
I finally got FMom to her new doctor’s appointment. It’s the first time she’s seen this doctor and she likes him (thank goodness). One thing I’ve noticed about FMom since she has gotten older is in a crowded room (Dr’s waiting room) she doesn’t keep her voice down. She was just telling me about all the people in there and I had to keep susshing her to quieten down. I’m hoping none of the people heard her.
J4T I’ll drink 2 liters of water and even though I had a lot of siblings here this w/e, I’ve got a brother and sil due today and they’ll be here for a couple of weeks. So it’s back to cleaning the house. Oh Joy!!!!!
Hope everyone is doing well and FAR get some new shoes.
Just4today I’ll drink 5 glasses of water, walk for 25 minutes on my treadmill and not eat anything after 6 p.m.