Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 2 miles (which I did yesterday), NOT eat between meals & NOT take seconds.
Sorry Guys, it’s heavily overcast and I slept late — very late. I’m posting this pre-coffee so I’ll try to come back later with more detail. (4 days….. 4 days….. 4 days…..)
What are you going to do today?
Morning KB.
FMom was awake most of the night last night, so I’ve had another no sleep night. I’m in between shorts naps right now.
J4T I’ll drink 2 liters of water, and I’m going to try to stay awake as much as possible. I’ve got to get back into a routine.
Hope everyone has a good day.
But FM, sounds like Fmom has to get in a routine (like sleeping at night) before you can!
J4T I’ll drink my water, take my fiber, and… ah crap, I *knew* I forgot something this morning. My walking shoes. Maybe when I get home if I get a chance.