Monthly Archives: June 2008

June 18, 2007 — Just 4 Today

By katiebird | Published: June 18, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
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Planning for the future

By katiebird | Published: June 17, 2008
Dreams are great but I’ve got big plans for my retirement! (my friend Nancy posted this at her blog, Ah! Sweet Mystery of Life,  today and I HAD to share it here. Share This!! Hide Sites $$('div.d1633').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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June 17, 2008 — Just 4 Today

By katiebird | Published: June 17, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
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Dream on! How to Get Started and Keep Going

By katiebird | Published: June 16, 2008
Has anyone ever begun a change in diet or activities without dreaming about it first? The changes you make might have started from dissatisfaction or even desperation with your current situation but that’s not what drives change. Most of us start making changes when we start daydreaming about how things could be better. How nice [...]
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June 16, 2008 — Just 4 Today

By katiebird | Published: June 16, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
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