Monthly Archives: June 2008
June 15, 2008 — Just 4 Today
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
Posted in Just 4 Today, Setting Goals Tagged just today, mowing lawns, patio blogging Comments closed
Envisioning success
In honor of the Grand ReOpening I’m digging back into some of my favorite posts. This one is especially important to me because it’s turned into the guiding engine of this site. Beginning Monday we’ll get back into using these themes for discussion each weekday:
We need to decide what we want (a vision.) Decide [...]
June 14, 2008 — Just 4 Today
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
Posted in Just 4 Today, Weight Control Tagged Don't eat between meals, Don't take seconds, drinking 2 liters of water a day, eating fiber Comments closed
Spanish Gardens — a love letter
The Taco Seasoning and all Purpose Spice
We used Spanish Gardens for years — more than 10 maybe 20. Originally we got it because it’s low in sodium (40mg/serving) but we ran out about 6 months ago. We ran out and the Hy-Vee stopped carrying it. I couldn’t believe it. And on [...]
Oh, go HACK yourself!