Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday, 4.31), NOT eat between meals & NOT take seconds.
Working off a list kept things moving yesterday…. I’ve got more than 1/2 of it left though.
Hello Katiebired and E4T members. I am just stopping by to say hello. I want to share with you the fact that I am at my lowest healthy weight and have been doing an excellent job with maintenance for many months. The good habits and forgiveness of myself needed for health and maintenance are becoming more ingrained in me, and I no longer need to rant and journal as much. But I wanted to thank you for all you have taught me. And just say hi.
Yay Bombshell!!!