Monthly Archives: August 2008

Walking it off

By katiebird | Published: August 10, 2008
Walking the neighborhoods this summer is not without risk. You stumble across all sorts of people. Still, there is some value to it. I’ve noticed that if I walk more than 5 miles a day for a couple of weeks that I WILL lose weight. Which for me is always a goal. When I [...]
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Just4Today – August 10, 2008

By katiebird | Published: August 10, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice, drink 2 liters of water , walk 5 miles [...]
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Just4Today – August 6, 2008

By katiebird | Published: August 6, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice, drink 2 liters of water , walk 5 miles [...]
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Just4Today, August 5, 2008

By katiebird | Published: August 5, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice, drink 2 liters of water , walk 5 miles [...]
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Just4Today, August 3, 2008

By katiebird | Published: August 3, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice, drink 2 liters of water , walk 5 miles, [...]
Posted in Just 4 Today | Comments closed