Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice, drink 2 liters of water , walk 5 miles, NOT eat between meals & NOT take seconds.
When it’s 80° at 7:30 in the morning it’s a pretty good bet that I’m not going to be walking outside — at least not two days in a row! We did it yesterday and the main benefit was a touch of heat stroke. Bleh.
Meanwhile?
What are you going to do today?
4 Comments
Wow. When I was a kid, I remember loving extreme hot. Maybe it’s because when the world was 100°, it belonged to the kids. I’m not sure the climate-controlled youth of today would agree though.
A big floppy straw hat and lots of water (applied to both inside and outside) would help a lot with that. I know it sounds counter-intuitive, but long sleeves (if light colored) also help. Even a jacket helps, if you soak the lining in water first.
Good morning Katiebird + friends!!! [BIG HUGS] Went running this morning already. Doing well with healthy eating. J4T will remain emotionally aware, receptive to new experiences, and enjoy my work!!! Haven’t decided what to eat today yet, but it is going to be exactly what I want, AND it is going to be healthy.
Hi there. I didn’t remember if I commented last week to let you know that as a new health & waist management blogger I am going to post a “Just 4 Today” every Monday. Thanks for hleping me focus.
{{Bombshell}} !! The only thing I hate about your long-time weight stability is that we don’t see much of you around here. I hope your run was cool.
{{FAR}} It’s been so long since I’ve lived an outdoor summer life, I totally forgot how relentless it is. I’m adjust but I will have to find a way to get some walking done. I can’t go the whole month without it.
healthsites — I’m happy to help! But, please stop by here now and then to tell us how it’s going.
I know, this is still yesterday’s post. I’ve spent the morning doing photos for this gallery. I’m hoping the ones I took today will be added to the show by this weekend.
Stay cool and calm everyone!