Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice, drink 2 liters of water , walk 5 miles (HA! I can dream: Can’t I?), NOT eat between meals & NOT take seconds.
It’s a lazy day for me. I’m resting up this morning for my afternoon with my parents. It’s a lot of fun to work on that project with my Dad. But, focusing on his 3 hour lectures is exhausting.
91° — I’m not complaining. This is just summer in Kansas. Nothing new.
Meanwhile?
What are you going to do today?
3 Comments
It’s warmer than 91° here, I think. When the wind feels hot, it’s hot.
Sure was good to hear from Bombshell yesterday!
Wasn’t it? I really miss her.
We’ve got that hot, hot wind. I guess that means low humidity. So that’s good. Still, it’s hot.
I spent the afternoon at my parent’s house. We’re making amazing progress on that project. But, he’s so impressed with my “grasp” of the problems that he sent me home with homework for tomorrow. Wouldn’t it be weird if we actually accomplished something?
I hope you *do* accomplish something… after 20 years, it would be nice to have something to show for it, hey?