Just 4 Today?
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today
, I’ll drink my fiber twice, drink 2 liters of water , walk 5 miles (3 miles yesterday
eat between meals & NOT
take seconds.!!Walking — that’s the plan!
What are you going to do today?
This entry was posted in Just 4 Today
. Bookmark the permalink
. Follow any comments here with the RSS feed for this post
Both comments and trackbacks are currently closed.