And Just 4 Today, I’ll drink my fiber twice, drink 2 liters of water , walk 5 miles, NOT eat between meals & NOT take seconds.!! Walking — that’s the plan!
I know – I’m here, I’m NOT here, I’m back and I’m gone again. I’m so sorry. I had to leave town rather suddenly and I should have posted that news here. We were at a cabin in Wisconsin and almost completely cut off from civilization. But I’m BACK. This time for a while.
One thing I did while I was gone was keep a notebook of intentions and plans. And it worked really well. Every evening I wrote down a list of goals for the next day and the stuff we needed to buy to accomplish those goals (we had a horrible plumbing emergency and among other things we had to replace a shattered bathroom sink and the copper pipe for cold water) !!
So now I’m off for a walk. And when I get back I’m going to work on my eating notebooks up-to-date. See you later for that!