Monthly Archives: November 2008

Waking up

By katiebird | Published: November 10, 2008
So I did weigh myself this morning (and  I will walk 5 miles & take my fiber AND drink 2 liters of water by the end of the day.) — it wasn’t nearly as horrible as I feared:  “It’s OK.” (as they say on Deal or No Deal) I guess because in spite of not [...]
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Scared to Weigh-In?

By katiebird | Published: November 8, 2008
I am — but that’s not stopping me from getting back on the rest of my program.  My bracelet is back on (reminding me not to eat between meals and not take seconds.) And I’m getting ready for a walk. What’s on your plan for the day? Share This!! Hide Sites $$('div.d1711').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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The Corn Syrup Chronicles – Part One

By katiebird | Published: November 8, 2008
Putting the election (and the loss of the affections of many friends and even some family ) behind me, I’m turning my focus to health issues. And one of the things I’m going to focus on is the danger of High Fructose Corn Syrup (HFCS). I’ve believed for a long time that HFCS is [...]
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