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Monthly Archives: December 2008
A Commitment — Just 4 Today
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday – 2.3), NOT eat between meals & NOT take seconds.
Just 4 Today is the basis of my weight control (and general theory of health maintenance.) It’s too overwhelming for me [...]
Posted in Just 4 Today, Walking Tagged 2 liters of water a day, fiber supplement, Just 4 Today, not eating between meals, not taking seconds, Setting Goals, walking 5 miles Comments closed
Things that could easily be done better
[Updated] Nevermind (these people are really good at customer service!) . . . .
I met two friends of this blog (Nancy and Beth) at Houlihan’s — and we had a great time. But, you know me: I’m trying to log the nutritional information for everything I eat. So after deciding what I [...]
Blogging Writers: Christina Jones
One of my favorite authors, Christina Jones started a blog last July but, I just discovered it. Which proves how out of touch I’ve been. Has it really been that long since I looked at her website?
It seems she’s on Weight Watchers (and THIS is supposed to be a photo of her) and [...]
Why NOT Weight Watchers?
I’ve joined Weight Watchers more times than I can count. But, I’m NOT joining it now. And, in fact, haven’t joined it for 7 years. So this post isn’t a response to their current programs. I don’t have any idea what specific plans they’re promoting these days. My reluctance to re-join Weight [...]


The Doers . . . .