Monthly Archives: May 2009
Just 4 Today (Saturday!)
Just 4 Today I’m going to walk 5 miles (in at least 3 walks), log everything I eat in my Nutribase database, and I’ll drink 2 liters of water & drink my fiber supplement.
I didn’t do so well yesterday & forgot sometime in the late afternoon about the logging part. Also, I forgot to weigh [...]
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Friday, The power of personal commitments
I struggled with my weight and health for years before I found a trick to make managing both pretty easy & fun. The trick was making my Just 4 Today pledge at the start of each day and writing an essay about some aspect of making a commitment real.
And it worked for years.
The inverse of [...]
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Just 4 Today (Friday May 30)
Just 4 Today I’m going to walk 5 miles (in at least 3 walks), log everything I eat in my Nutribase database, and I’ll drink 2 liters of water & drink my fiber supplement.
What are YOU going to do today?
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Just 4 Today (Sunday, the end of May)