Monthly Archives: May 2009

Just 4 Today (Sunday, the end of May)

By katiebird | Published: May 31, 2009
Just 4 Today I’m going to weigh myself (!!), walk 5 miles (in at least 3 walks), log everything I eat in my Nutribase database, and I’ll drink 2 liters of water & drink my fiber supplement. !! I actually remembered to weigh myself before I did anything else. What are YOU going to do today? Share This!! Hide [...]
Posted in Just 4 Today | Comments closed

Just 4 Today (Saturday!)

By katiebird | Published: May 30, 2009
Just 4 Today I’m going to walk 5 miles (in at least 3 walks), log everything I eat in my Nutribase database, and I’ll drink 2 liters of water & drink my fiber supplement. I didn’t do so well yesterday & forgot sometime in the late afternoon about the logging part.  Also, I forgot to weigh [...]
Posted in Just 4 Today | Comments closed

Friday, The power of personal commitments

By katiebird | Published: May 29, 2009
I struggled with my weight and health for years before I found a trick to make managing both pretty easy & fun.  The trick was making my Just 4 Today pledge at the start of each day and writing an essay about some aspect of making a commitment real. And it worked for years. The inverse of [...]
Posted in Just 4 Today | Comments closed

Just 4 Today (Friday May 30)

By katiebird | Published: May 29, 2009
Just 4 Today I’m going to walk 5 miles (in at least 3 walks), log everything I eat in my Nutribase database, and I’ll drink 2 liters of water & drink my fiber supplement. What are YOU going to do today? Share This!! Hide Sites $$('div.d1845').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Just 4 Today | Comments closed