I struggled with my weight and health for years before I found a trick to make managing both pretty easy & fun. The trick was making my Just 4 Today pledge at the start of each day and writing an essay about some aspect of making a commitment real.
And it worked for years.
The inverse of that trick also works — if you don’t touch base with that commitment (saying it’s just today) that commitment loses power. And pieces of it flicker out and away. . . . It’s not like the world comes to an end. Actually, everything seems just a little easier – after all for me, I wasn’t having to get up at the crack of dawn to write a post read by maybe 50 or 60 people. It was a relief really. Really. Or not.
Well, things are changing (this a promise to both of us) :
Just 4 Today posted (check)
Coffee drunk & Breakfast eaten (check)
Medication & Supplements taken (check)
Spending time thinking about the power of dreams & plans (check)
Friday, The power of personal commitments
I struggled with my weight and health for years before I found a trick to make managing both pretty easy & fun. The trick was making my Just 4 Today pledge at the start of each day and writing an essay about some aspect of making a commitment real.
And it worked for years.
The inverse of that trick also works — if you don’t touch base with that commitment (saying it’s just today) that commitment loses power. And pieces of it flicker out and away. . . . It’s not like the world comes to an end. Actually, everything seems just a little easier – after all for me, I wasn’t having to get up at the crack of dawn to write a post read by maybe 50 or 60 people. It was a relief really. Really. Or not.
Well, things are changing (this a promise to both of us) :
…. Well, alrighty then! Let’s go.
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