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Just 4 Today (Friday, Pre-Weekend Edition)
Just 4 Today....
Just 4 Today I’m going to weigh myself, walk 5 miles, log everything I eat in my Nutribase database, and I’ll drink 2 liters of water & drink my fiber supplement.
ALSO – I’m NOT going to eat between meals and I’m not going to take seconds.
There’s a routine to weekdays that makes it a little easier to reach goals. So on Fridays I like to look ahead to the challenges of the weekend. Maybe making lists of things to do (I have a couple of closets that need attention and a lawn that should be mowed.) If I make PLANS for the weekend instead of letting events unfold without direction maybe the rest of my life will go according to plan as well…..
What are YOU going to do today?
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