Walking with the dog – good. Eating cheese-on-toast? Not so much.

By katiebird | Published: June 14, 2009

Just 4 Today....

Honestly. It’s NOT like I don’t know what to do – or even that I don’t know HOW to do it. So, why is it so difficult for me to keep my eye on my goal (get this extra weight off as soon as possible) and actually stick with the plan?

I got up, did all the usual…. and then (calm as could be) toasted a slice of sour dough bread, added cheese & chomped it down. So stupid.

(Thinking out-loud)

I think I’m going to add a slice of bread to my charm bracelet — and maybe a bowl of ice cream too. Logic doesn’t seem to be working maybe, magic will.

Just 4 Today, I’m weighing myself (done!), taking my fiber and other supplements (DONE!), drinking 2 liters of water (about 1/2 already), walking 5 miles (in at least 3 walks – 3415) . . . . and NOT eat between meals & NOT take seconds!