Eat4Today

From Forbes Magazine comes a list of the world’s most healthy foods:

The Healthiest Foods On Earth

What is the best diet for human beings?

Vegetarian? Vegan? High-protein? Low-fat? Dairy-Free?

Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that’s based on how much protein, fat or carbohydrates you eat.

. . .

The only thing these diets have in common is that they’re all based on whole foods with minimum processing. Nuts, berries, beans, raw milk, grass-fed meat. Whole, real, unprocessed food is almost always healthy, regardless of how many grams of carbs, protein or fat it contains.

All these healthy diets have in common the fact that they are absent foods with bar codes. They are also extremely low in sugar. In fact, the number of modern or ancient societies known for health and longevity that have consumed a diet high in sugar would be … let’s see … zero.

Truth be told, what you eat probably matters less than how much processing it’s undergone. Real food–whole food with minimal processing–contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories and healthful fats, and can easily keep you alive and thriving into your 10th decade.

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And exhaustion aside, what’s so bad about being fat?

Obesity health risk cause ‘found’
Scientists believe they may have uncovered a key reason why obese people have a raised risk of health complications such as type 2 diabetes.

They blame a specific protein – pigment epithelium-derived factor (PEDF) – which is secreted by fat cells.

In tests on obese mice, the researchers found that treatments designed to block the action of PEDF lowered the animals’ blood fat level and reversed some of their insulin resistance.

Fat cells are known to play an important role in regulating the body’s metabolism by releasing hormones and other chemicals.

. . .

The researchers took particular interest in PEDF because it was already known that levels of the protein were raised in people with type 2 diabetes, and metabolic syndrome – a collection of risk factors including too much belly fat, high cholesterol and high blood pressure.

They found that of all the molecules secreted by fat cells PEDF was among the most abundant.

They also showed that PEDF levels fell in obese mice when they lost weight, either by using diet or drugs.

When lean mice were injected with PEDF they showed signs of developing insulin resistance and inflammation in both muscle and liver.

. . .

But when obese mice were given treatment to neutralise PEDF their sensitivity to insulin improved, reducing their risk of diabetes, and the level of fats in their blood fell.

Researcher Dr Matthew Watt, from Monash University in Australia, said: “In light of our findings, we believe that blocking PEDF will ameliorate several obesity-related complications.”

. . . Still (thinking of my knees and chin), it’s probably better to just lose the weight.

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I’ve been thinking about Health Care Reform – specifically, What will it cost ME and what will I get? – And from the Washington Post here’s a (possibly) helpful summary of the current state of thought:

The interesting thing is that ALL the options seem to include out-of-pocket-caps on annual health care expenses. And that’s new to me — I haven’t seen such caps mentioned in any summary (and I’ve looked for ‘em) More information on THAT would be gratefully appreciated!