Just4Today (Get ready…)

Ready?

Here in the US, many of us are looking forward to a four-day weekend… unless you work in retail, and then it’s All Hands On Deck for the annual Black Friday feeding frenzy.

Speaking of feeding frenzy… that’s the centerpiece of Thanksgiving weekend. Some of us will be “lucky” enough to attend two or more feasts! You might be getting started as early as tonight, in fact.

Now might be a good time to review your coping strategies — and your Daily Commitment. Katiebird, as we all know, uses “don’t take seconds and don’t eat between meals.” I tend to store (rather than process) cholesterol, so I limit my meat and other animal fat intake.

At the same time, stressing out isn’t going to help. Stay calm, do what you know works for you, and enjoy the long weekend. Hey, you’ll have time to walk off some of those extra calories anyway!

So… Just4Today, I will drink 2l of water, take my fiber supplement, eat only one serving of meat, and take 20 minutes on the exerbike.

What are you going to do today?

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