Eat4Today

Just 4 Today, I’m wearing my E4T charm bracelet.  It was rough going for a while this morning when the bracelet wasn’t in the keepsake chest where it belongs.  And it didn’t help that Mister gloated (just a little) about how long it’s been since he’s seen it.

I had to systematically go through every nook & cranny in my bedroom and closet — but I finally found it!! I’m hoping this effort has an impact and I stick with my daily charm.  (I guess it already has since I’m writing this post)

Anyway…. I had a lot of time to think while I was plowing through my stuff.  And I decided that in addition to watching what I eat during this eating season, I will also do my shoulder exercises everyday.

I can’t remember if I’ve shared the fact that I have a painful bone spur in my shoulder.  It’s been affecting my sleep dreadfully (AND Mister’s sleep too.) I’m almost at the point of begging for surgery or amputation.  But, as a last-ditch-effort I’m going to focus on doing the exercises I learned at great expense last spring.

And to prove it — I’ve already done the ones I can remember today!!

Now, I’ve just got to find the packet of exercises I put in a safe place last summer…..

What are you going to do today?