Comments on: Wednesday, I’m NOT a garbage can! (New Commitment: Day 1)

By: Carolyn Kay

Carolyn Kay — Wed, 10 Feb 2010 20:31:01 +0000

Hi Katiebird, glad to see you’ve gotten the site going.
I’ve fought a weight problem all my life, and I’ve done all the self defeating things any human can do.
Right now, I’m concentrating on eating healthy, and not worrying about the calories. The pounds are coming off–more slowly than they did when I “dieted”, but I never let myself get hungry. That way, I don’t have to deal with cravings. Which have caused me to regain from big weight losses TWICE in the last ten years.
Carolyn Kay
http://www.ManyYearsYoung.com

By: katiebird

katiebird — Wed, 10 Feb 2010 18:34:08 +0000

Me too, Mary — and we used to eat REALLY late at night…. When I invented this idea of not eating between meals we finally started eating dinner at a more reasonable time. There was no way I could go from noon till 10pm without eating!!

By: maryb

maryb — Wed, 10 Feb 2010 18:07:37 +0000

I’m good with not eating between meals when I’m at the office. But at night, my worst time is BEFORE I eat dinner when I’m hungry and I’m picking at things while I fix them.

By: katiebird

katiebird — Wed, 10 Feb 2010 15:39:01 +0000

It sounds interesting. I’ve gotta run off for a little while (to check on my parents and take my walk) but, I’ll be back this afternoon to talk more.

By: britgirls

britgirls — Wed, 10 Feb 2010 15:18:43 +0000

Oy! That’s just the DVD title. I would be crippled if I did it every day. That’s a seriously tough workout!
As for the Flat Belly Diet, it’s based on a mediterranean-type diet. Focuses on healthy fats, so you don’t feel too hungry. Even chocolate is allowed. I can follow this for life rather than just as a diet.