Still, Just4Today I’m not going to eat between meals & I’m not going to take seconds. I’ll drink 2 liters of water, take my fiber supplement, walk at least 3 miles and limit my added sugars to 6 teaspoons.
I’m off in a few minutes to help my parents out for a couple of hours but, I WILL walk this afternoon.
Wednesday, Am I forgetting something?
Well, I guess SO!!
I’m off in a few minutes to help my parents out for a couple of hours but, I WILL walk this afternoon.
See you later!
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