Category Archives: About Eat 4 Today

Saturday, what a difference a rule makes

By katiebird | Published: February 20, 2010
I’m not going to eat between meals and I’m not going to take seconds.  AND I’ll walk at least 3 mile, take my fiber supplement and drink 2 liter of water. I also weighed myself today.  I don’t know if it was magic or Mister but, the scale re-appeared yesterday afternoon. So how could I resist? [...]
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The Doers . . . .

By katiebird | Published: December 4, 2008
I couldn’t resist the total cuteness of this drawing. This is how Typealyzer interpreted Eat4Today’s personality: ESTP – The Doers The active and play-ful type. They are especially attuned to people and things around them and often full of energy, talking, joking and engaging in physical out-door activities. The Doers are happiest with action-filled work which craves their full [...]
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It's Grand Opening Day!

By katiebird | Published: June 11, 2008
Welcome one, welcome ALL! Eat4Today is almost 2-1/2 years old, growing out of my commitment to getting a grip on my weight as a way to get a grip on my blood sugar levels. And my inability to refrain from babbling about the process on other people’s blogs. (HEY! katiebird, get a blog of your [...]
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December 28, 2007 — Just 4 Today

By katiebird | Published: December 28, 2007
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday – 5.71 !!), NOT eat between meals & NOT take seconds. Throwing away the rest of the Chocolate & Candy that Santa didn’t put in stockings…. Done (and buried at the bottom [...]
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It’s a katiebird Christmas! (Late, late, late)

By katiebird | Published: December 19, 2007
I know it’s late-ish but if you’d like a Christmas Card, send me an email (katiebird@gmail.com).  I’ll need your US Postal address and both your username and real name.  Or just either one…. I’m in the mood for Christmas and I’d like to share it! Share This!! Hide Sites $$('div.d1562').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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