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	<title>Eat4Today &#187; About Eat 4 Today</title>
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	<link>http://eat4today.com</link>
	<description>A place to discuss food and eating and the state of the world</description>
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			<item>
		<title>Saturday, what a difference a rule makes</title>
		<link>http://eat4today.com/2010/02/20/saturday-what-a-difference-a-rule-makes/</link>
		<comments>http://eat4today.com/2010/02/20/saturday-what-a-difference-a-rule-makes/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 15:55:13 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[About Eat 4 Today]]></category>
		<category><![CDATA[Don't eat between meals]]></category>
		<category><![CDATA[Don't take seconds]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2049</guid>
		<description><![CDATA[I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds.  AND I&#8217;ll walk at least 3 mile, take my fiber supplement and drink 2 liter of water.
I also weighed myself today.  I don&#8217;t know if it was magic or Mister but, the scale re-appeared yesterday afternoon. So how could I resist? [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Doers . . . .</title>
		<link>http://eat4today.com/2008/12/04/the-doers/</link>
		<comments>http://eat4today.com/2008/12/04/the-doers/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 12:00:07 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[About Eat 4 Today]]></category>
		<category><![CDATA[blog personalities]]></category>
		<category><![CDATA[typealyzer]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1779</guid>
		<description><![CDATA[I couldn&#8217;t resist the total cuteness of this drawing.
This is how Typealyzer interpreted Eat4Today&#8217;s personality:
ESTP &#8211; The Doers
The active and play-ful type. They are especially attuned to people and things around them and often full of energy, talking, joking and engaging in physical out-door activities.
The Doers are happiest with action-filled work which craves their full [...]]]></description>
		<wfw:commentRss>http://eat4today.com/2008/12/04/the-doers/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>It&#039;s Grand Opening Day!</title>
		<link>http://eat4today.com/2008/06/11/its-grand-opening-day/</link>
		<comments>http://eat4today.com/2008/06/11/its-grand-opening-day/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 13:35:59 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[About Eat 4 Today]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1601</guid>
		<description><![CDATA[Welcome one, welcome ALL!
Eat4Today is almost 2-1/2 years old, growing out of my commitment to getting a grip on my weight as a way to get a grip on my blood sugar levels.  And my inability to refrain from babbling about the process on other people&#8217;s blogs. (HEY! katiebird, get a blog of your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>December 28, 2007 &#8212; Just 4 Today</title>
		<link>http://eat4today.com/2007/12/28/december-28-2007-just-4-today/</link>
		<comments>http://eat4today.com/2007/12/28/december-28-2007-just-4-today/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 12:42:48 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[About Eat 4 Today]]></category>

		<guid isPermaLink="false">http://www.eat4today.com/2007/12/28/december-28-2007-just-4-today/</guid>
		<description><![CDATA[Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday &#8211; 5.71 !!), NOT eat between meals &#38; NOT take seconds.
Throwing away the rest of the Chocolate &#38; Candy that Santa didn&#8217;t put in stockings&#8230;. Done (and buried at the bottom [...]]]></description>
		<wfw:commentRss>http://eat4today.com/2007/12/28/december-28-2007-just-4-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s a katiebird Christmas! (Late, late, late)</title>
		<link>http://eat4today.com/2007/12/19/its-a-katiebird-christmas-late-late-late/</link>
		<comments>http://eat4today.com/2007/12/19/its-a-katiebird-christmas-late-late-late/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 22:59:33 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[About Eat 4 Today]]></category>

		<guid isPermaLink="false">http://www.eat4today.com/2007/12/19/its-a-katiebird-christmas-late-late-late/</guid>
		<description><![CDATA[I know it&#8217;s late-ish but if you&#8217;d like a Christmas Card, send me an email (katiebird@gmail.com).  I&#8217;ll need your US Postal address and both your username and real name.  Or just either one&#8230;.
I&#8217;m in the mood for Christmas and I&#8217;d like to share it!


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		<wfw:commentRss>http://eat4today.com/2007/12/19/its-a-katiebird-christmas-late-late-late/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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