Recently a couple of people have told me that they’d rather not get the email notices. And a couple of others told me that they like it.

While everyone has control over getting them, doing that isn’t obvious. There’s a check-box under the comment textarea. But it slides way down the page as you type because of the comment-preview text.

There’s also a manage subscriptions link. Which takes you to a page of check-boxes for each email notice.

For a long time I’ve set the default option to subscribe. But as an experiment, I’ve switched it to off. Please let me know how this change works for you.

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.

Commitment

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.

Just 4 Today

Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (so far, about 1/2 liter), walk 5 miles (yesterday – 4.22), NOT eat between meals & NOT take seconds.

Mine’s out here every day. But today, as a Summer Treat, I’d like to hear about your commitments. It doesn’t have to be food or health related — it could be anything. What are you committed to? Do you have a vision for yourself, your world, OUR world?

Please share your dream. Then tell us, “What are you going to do today?”

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.