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	<title>Eat4Today &#187; Affirmations</title>
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		<title>Friday &#8211; Affirmations and Goals</title>
		<link>http://eat4today.com/2010/02/05/friday-affirmations-and-goals/</link>
		<comments>http://eat4today.com/2010/02/05/friday-affirmations-and-goals/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:09:12 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mall-walking]]></category>

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		<description><![CDATA[Just 4 Today, I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds.&#160; I will walk 3 miles, drink 2 liters of water and take my fiber supplement.
This post starts with an affirmation.
Drifting is all to easy for me.&#160; I&#8217;ve lost whole decades without making progress on my goals. That&#8217;s sad [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Looking Back/Looking Forward</title>
		<link>http://eat4today.com/2009/11/15/looking-backlooking-forward/</link>
		<comments>http://eat4today.com/2009/11/15/looking-backlooking-forward/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 11:46:35 +0000</pubDate>
		<dc:creator>farfetched58</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[FARfetched]]></category>

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		<description><![CDATA[grumble… Man, look at all the dust. And cobwebs. At least the management kept the spammer-droppings swept up. I know KB has had some serious things going on in her life, so I&#8217;m not criticizing… I&#8217;ve had posting privileges all along and could have stepped in at any time.
Okay, while I start dusting, I&#8217;ll start [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Just 4 Today, Degaussing my brain</title>
		<link>http://eat4today.com/2008/07/04/just-4-today-degaussing-my-brain/</link>
		<comments>http://eat4today.com/2008/07/04/just-4-today-degaussing-my-brain/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 13:39:49 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[3415]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>June 16, 2008 — Just 4 Today</title>
		<link>http://eat4today.com/2008/06/16/1630/</link>
		<comments>http://eat4today.com/2008/06/16/1630/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 11:41:52 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[3415]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[just today]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1630</guid>
		<description><![CDATA[Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>June 12, 2008 — Just 4 Today</title>
		<link>http://eat4today.com/2008/06/12/june-11-2008-%e2%80%94-just-4-today/</link>
		<comments>http://eat4today.com/2008/06/12/june-11-2008-%e2%80%94-just-4-today/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 11:35:40 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Eat 4 Today - The Commitment]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[plans]]></category>

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		<description><![CDATA[Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]]]></description>
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		<slash:comments>0</slash:comments>
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