Category Archives: Authors -- Eat4Today Contributors

Looking Back/Looking Forward (postprandial post-mortem)

Thanksgiving Day has passed in the US, although some of you might be on the hook for another feast this afternoon. I think I did alright… I loaded up my plate, but mostly with salad and veggies (and of course, a piece of challah bread I made). I had a couple strips of turkey, a [...]
Also posted in FARfetched, Positive Thinking | Comments closed

Just4Today (Turkey and football)

Thanksgiving, and the month-long peak of Eating Season, is only two days away. No doubt (at least in the US) the turkey is thawing in the fridge, taking up a lot of space and pushing out other food items. Is that displaced chow — be it leftovers, or stuff you hadn’t gotten around to preparing [...]
Also posted in FARfetched, Just 4 Today | Comments closed

Looking Back/Looking Forward

grumble… Man, look at all the dust. And cobwebs. At least the management kept the spammer-droppings swept up. I know KB has had some serious things going on in her life, so I’m not criticizing… I’ve had posting privileges all along and could have stepped in at any time. Okay, while I start dusting, I’ll start [...]
Also posted in Affirmations, Dieting, FARfetched | Comments closed

Just this morning I’m going to visualize what I’m going to do today

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal. It’s so tempting on these hot summer mornings (already it’s 85 degrees in the shade of my patio) [...]
Also posted in Eat 4 Today - The Commitment, Setting Goals, katiebird | Comments closed

August 9, 2006 — Just 4 Today

Just 4 today, I’ll drink 2 liters of water (I’ve drunk nearly one) take my fiber supplement twice (I’ve taken it once) and walk 3 miles (if it’s really going to be over 100, there is know point in pretending I’ll walk 6. I’ll be lucky to walk 3.a Especially since I have [...]
Also posted in Just 4 Today, Setting Goals, katiebird | Comments closed