Category Archives: katiebird

Just this morning I’m going to visualize what I’m going to do today

By katiebird | Published: August 10, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal. It’s so tempting on these hot summer mornings (already it’s 85 degrees in the shade of my patio) [...]
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August 9, 2006 — Just 4 Today

By katiebird | Published: August 9, 2006
Just 4 today, I’ll drink 2 liters of water (I’ve drunk nearly one) take my fiber supplement twice (I’ve taken it once) and walk 3 miles (if it’s really going to be over 100, there is know point in pretending I’ll walk 6. I’ll be lucky to walk 3.a Especially since I have [...]
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Plodding through Summer

By katiebird | Published: August 9, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal. August is my least favorite month. And this heat wave is making it so much worse than [...]
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Keeping to The Commitment, Just 4 Today

By katiebird | Published: August 8, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal. It’s been a crazy day. I’m just hanging on (Just Today, just today).g How about you? Also, [...]
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August 7, 2006 — Just 4 Today

By katiebird | Published: August 7, 2006
Just 4 Today I’ll take my fiber supplement twice (I’ve taken it once) walk 3 miles (with this weather I’ll be lucky to walk that much) and drink 2 liters of water (I’ve drunk nearly one). What are you going to do today? Share This!! Hide Sites $$('div.d712').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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