Category Archives: katiebird

We’re having a heat wave, but I’m still walking

By katiebird | Published: August 7, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal. I’m in a countdown to fall — hanging on as best I can until the temperatures stabilize in [...]
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August 6, 2006 — Just 4 Today

By katiebird | Published: August 6, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal. Just 4 Today, with the temperature still above 100 degrees (in the shade) at almost 6pm, I’m merging [...]
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August 5, 2006 — Just 4 Today

By katiebird | Published: August 5, 2006
Just 4 today, I’ll drink 2 liters of water (I’ve drunk one) walk 9 miles (I’ve walked 1-1/2 miles) take my fiber supplement 3 times (I’ve taken it once) weigh myself (Done) And report back on my progress at the end of the day. Share This!! Hide Sites $$('div.d709').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Finding strength in the written word

By katiebird | Published: August 5, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal. I’ve started taking the idea of journaling much more seriously as a tool. For along time I’ve [...]
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August 4, 2006 — Just 4 Today

By katiebird | Published: August 4, 2006
Just 4 Today, I’m going to drink 2 liters of water (I’ve drunk nearly 1) walk 6 miles (yesterday I walked 4.85 — I didn’t make it) take my fiber supplement 3 times (I’ve taken it once) weigh myself (yep!) and keep writing in my journal — not just what I’m eating but also what [...]
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