Category Archives: Controlling Diet

Wednesday, I’m NOT a garbage can! (New Commitment: Day 1)

By katiebird | Published: February 10, 2010
Just4Today, I’m not going to eat between meals and I’m not going to take seconds.  I’m also going to walk at least 3 miles, take my fiber supplement and drink 2 liters of water.  And I’m going to think about my Commitment . . . . New Commitment, Day 1 The sweet thing about that list is [...]
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Success Begins With a Dream

By katiebird | Published: July 6, 2007
(This is the first of a series of posts on Controlling Diet) Almost exactly two years ago, I took control of my diet. It happened in stages . . . . Like many people, I’ve lost a lot of weight and gained it (and more) right back. So I wasn’t happy when those first (almost [...]
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