Category Archives: Dieting
Wednesday, I’m NOT a garbage can! (New Commitment: Day 1)
Just4Today, I’m not going to eat between meals and I’m not going to take seconds. I’m also going to walk at least 3 miles, take my fiber supplement and drink 2 liters of water. And I’m going to think about my Commitment . . . .
New Commitment, Day 1
The sweet thing about that list is [...]
Also posted in Controlling Diet, New Commitment Tagged Daily Goals, I'm not a garbage can, Just4Today, Making a commitment and sticking to it Comments closed
Looking Back/Looking Forward
grumble… Man, look at all the dust. And cobwebs. At least the management kept the spammer-droppings swept up. I know KB has had some serious things going on in her life, so I’m not criticizing… I’ve had posting privileges all along and could have stepped in at any time.
Okay, while I start dusting, I’ll start [...]
Also posted in Affirmations, FARfetched Comments closed
Sunday: Powered by Dreams; Grounded in Facts
New scene.
Elaine and Puddy on the plane.
Elaine: I can’t believe we broke up like that.
Elaine starts reading, Puddy stares off into space.
Elaine: Do you want something to read?
Puddy: Nah.
Elaine: Well, are you going to take a nap or –
Puddy: Nah.
Elaine: You’re just going to sit there staring at the back of a seat?
Puddy: Yeah.
Elaine tries [...]
Also posted in Dreaming, Dreaming a Diet, Setting Goals Tagged Dreams, Exercise, Food Journals, goals, Nutribase Comments closed
Oh, go HACK yourself!
I don’t remember anymore how I discovered it but, my favorite diet is The Hacker’s Diet. Invented by John Walker, The Hacker’s Diet is an on-line (free) book that includes both a realistic weight loss plan, guidelines for keeping it off forever AND tools to help you do all this.
John Walker, like me, spent [...]
Also posted in Just 4 Today, The Hacker's Diet, Weight Goals Tagged The Eat Watch, The Hacker's Diet, The Rubber Bag Comments closed
Sunday – Thinking about “Diets”