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	<title>Eat4Today &#187; Dieting</title>
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		<title>Sunday &#8211; Thinking about &#8220;Diets&#8221;</title>
		<link>http://eat4today.com/2010/02/14/sunday-thinking-about-diets/</link>
		<comments>http://eat4today.com/2010/02/14/sunday-thinking-about-diets/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 16:27:04 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diet books]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=2030</guid>
		<description><![CDATA[I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds. And I&#8217;m going to walk at least 3 miles, take my fiber supplement and drink 2 liters of water. Eat4Today isn&#8217;t really focused on any formal weight-loss &#8220;Diet&#8221; but since so many of (my) health issues are related to my semi-chronic [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Wednesday, I&#8217;m NOT a garbage can! (New Commitment: Day 1)</title>
		<link>http://eat4today.com/2010/02/10/wednesday-im-not-a-garbage-can-new-commitment-day-1/</link>
		<comments>http://eat4today.com/2010/02/10/wednesday-im-not-a-garbage-can-new-commitment-day-1/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 15:05:20 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Controlling Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[New Commitment]]></category>
		<category><![CDATA[Daily Goals]]></category>
		<category><![CDATA[I'm not a garbage can]]></category>
		<category><![CDATA[Just4Today]]></category>
		<category><![CDATA[Making a commitment and sticking to it]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=1985</guid>
		<description><![CDATA[Just4Today, I&#8217;m not going to eat between meals and I&#8217;m not going to take seconds.  I&#8217;m also going to walk at least 3 miles, take my fiber supplement and drink 2 liters of water.  And I&#8217;m going to think about my Commitment . . . . New Commitment, Day 1 The sweet thing about that [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Looking Back/Looking Forward</title>
		<link>http://eat4today.com/2009/11/15/looking-backlooking-forward/</link>
		<comments>http://eat4today.com/2009/11/15/looking-backlooking-forward/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 11:46:35 +0000</pubDate>
		<dc:creator>farfetched58</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[FARfetched]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=1918</guid>
		<description><![CDATA[grumble… Man, look at all the dust. And cobwebs. At least the management kept the spammer-droppings swept up. I know KB has had some serious things going on in her life, so I&#8217;m not criticizing… I&#8217;ve had posting privileges all along and could have stepped in at any time. Okay, while I start dusting, I&#8217;ll [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Sunday: Powered by Dreams; Grounded in Facts</title>
		<link>http://eat4today.com/2008/11/30/sunday-powered-by-dreams-grounded-in-facts/</link>
		<comments>http://eat4today.com/2008/11/30/sunday-powered-by-dreams-grounded-in-facts/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 15:33:31 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Dreaming]]></category>
		<category><![CDATA[Dreaming a Diet]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food Journals]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Nutribase]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1725</guid>
		<description><![CDATA[New scene. Elaine and Puddy on the plane. Elaine: I can&#8217;t believe we broke up like that. Elaine starts reading, Puddy stares off into space. Elaine: Do you want something to read? Puddy: Nah. Elaine: Well, are you going to take a nap or &#8211; Puddy: Nah. Elaine: You&#8217;re just going to sit there staring [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Oh, go HACK yourself!</title>
		<link>http://eat4today.com/2008/06/15/oh-go-hack-yourself/</link>
		<comments>http://eat4today.com/2008/06/15/oh-go-hack-yourself/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 16:30:06 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[The Hacker's Diet]]></category>
		<category><![CDATA[Weight Goals]]></category>
		<category><![CDATA[The Eat Watch]]></category>
		<category><![CDATA[The Rubber Bag]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1624</guid>
		<description><![CDATA[I don&#8217;t remember anymore how I discovered it but, my favorite diet is The Hacker&#8217;s Diet. Invented by John Walker, The Hacker&#8217;s Diet is an on-line (free) book that includes both a realistic weight loss plan, guidelines for keeping it off forever AND tools to help you do all this. John Walker, like me, spent [...]]]></description>
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		<slash:comments>0</slash:comments>
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