Category Archives: E4T Exercise Blog

Cooling off, the best part of exercising

By katiebird | Published: June 10, 2006
And someday, I’ll learn how to make videos (click link to view) . . . Share This!! Hide Sites $$('div.d578').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Getting fresh air

By katiebird | Published: June 9, 2006
I said earlier that all I wanted to do was get past that colonoscopy. And I did!! I did it without medication too, so the recovery period was pretty quick. In fact, I think it took me longer to recover from the lost sleep of worrying about it than anything else. And to celebrate, [...]
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Stretching out in the backyard — The E4T Exercise Blog

By katiebird | Published: May 29, 2006
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OK! I know what you’re going to say: I just want to finish this one thing.

By katiebird | Published: May 25, 2006
Yes, I know — you’ll take a break a little later. But, believe me — you’ll get this project done a lot faster if you leave your desk and get some fresh air.m And move around a little. Yes — I’m talking to you. Share This!! Hide Sites $$('div.d526').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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1, 2, 3 — What are we waiting for? The E4T MidMorning Exercise Blog

By katiebird | Published: May 25, 2006
Everyday it’s the same — it’s 10:00, but I feel like I just walked in the door! Still, I know it’s time to get up and move around a little. Share This!! Hide Sites $$('div.d524').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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