Category Archives: Eat 4 Today - The Commitment

Tuesday, Revisiting Oscillating Oscar

By katiebird | Published: February 16, 2010
Just 4 Today, I’m NOT going to eat between meals and I’m NOT going to take seconds. And I’ll walk at least 3 miles, take my fiber supplement and drink 2 liters of water. For some reason I feel more like something the cat dragged in than anything else.  So I went back to my archives [...]
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Thursday and I don’t really care about my weight

By katiebird | Published: February 11, 2010
Just 4 Today, I’m NOT going to eat between meals and I’m NOT going to take seconds.  And I’ll walk at least 3 miles, take my fiber supplement and drink 2 liters of water. New Commitment, Day 2 Long time readers might have noticed that I haven’t mentioned weighing myself.  That’s because the scale is tucked under [...]
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June 12, 2008 — Just 4 Today

By katiebird | Published: June 12, 2008
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
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Commitment by the Numbers

By katiebird | Published: March 29, 2007
The first number is 165 — I haven’t gained or lost any weight to speak of for weeks. Every morning this number is one of the first things I see. And, in a sense, I’m getting sick of it. On the other hand, it’s not 170. That would make me much [...]
Also posted in Walking, Weight Control, Weight Goals | Comments closed

Revising my commitment: What was I thinking?

By katiebird | Published: February 19, 2007
For the first many months of this blog I wrote a daily meditation about My Committment. It was an effective way to keep my focus fresh. Because I had to find something fresh and relevant everyday. This is what I wrote on February 19th last year: I was thinking about this chronic illness [...]
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