Category Archives: Eat 4 Today - The Commitment
Thursday and I don’t really care about my weight
Just 4 Today, I’m NOT going to eat between meals and I’m NOT going to take seconds. And I’ll walk at least 3 miles, take my fiber supplement and drink 2 liters of water.
New Commitment, Day 2
Long time readers might have noticed that I haven’t mentioned weighing myself. That’s because the scale is tucked under [...]
Also posted in New Commitment, Setting Goals, Uncategorized Tagged do you have to worry about your weight to eat a healthy diet? Comments closed
June 12, 2008 — Just 4 Today
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk [...]
Also posted in Affirmations, Setting Goals Tagged Affirmations, Just 4 Today, plans, Setting Goals Comments closed
Commitment by the Numbers
The first number is 165 — I haven’t gained or lost any weight to speak of for weeks. Every morning this number is one of the first things I see. And, in a sense, I’m getting sick of it. On the other hand, it’s not 170. That would make me much [...]
Also posted in Walking, Weight Control, Weight Goals Comments closed
Revising my commitment: What was I thinking?
For the first many months of this blog I wrote a daily meditation about My Committment. It was an effective way to keep my focus fresh. Because I had to find something fresh and relevant everyday. This is what I wrote on February 19th last year:
I was thinking about this chronic illness [...]
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Tuesday, Revisiting Oscillating Oscar