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	<title>Eat4Today &#187; Eat 4 Today &#8211; The Commitment</title>
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		<title>Wednesday, Revisiting Oscillating Oscar</title>
		<link>http://eat4today.com/2012/02/15/tuesday-revisiting-oscillating-oscar/</link>
		<comments>http://eat4today.com/2012/02/15/tuesday-revisiting-oscillating-oscar/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 11:00:44 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Eat 4 Today - The Commitment]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[The Hacker's Diet]]></category>
		<category><![CDATA[Commitments]]></category>
		<category><![CDATA[goals]]></category>

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		<description><![CDATA[This post was originally published in February 2010. It will be the subject of my thoughts throughout the day: Just 4 Today, I&#8217;m NOT going to eat between meals and I&#8217;m NOT going to take seconds. And I&#8217;ll walk at least 3 miles, take my fiber supplement and drink 2 liters of water. For some [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Thursday and I don&#8217;t really care about my weight</title>
		<link>http://eat4today.com/2010/02/11/thursday-and-i-dont-really-care-about-my-weight/</link>
		<comments>http://eat4today.com/2010/02/11/thursday-and-i-dont-really-care-about-my-weight/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 15:42:09 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Eat 4 Today - The Commitment]]></category>
		<category><![CDATA[New Commitment]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[do you have to worry about your weight to eat a healthy diet?]]></category>

		<guid isPermaLink="false">http://eat4today.com/?p=1994</guid>
		<description><![CDATA[Just 4 Today, I&#8217;m NOT going to eat between meals and I&#8217;m NOT going to take seconds.  And I&#8217;ll walk at least 3 miles, take my fiber supplement and drink 2 liters of water. New Commitment, Day 2 Long time readers might have noticed that I haven&#8217;t mentioned weighing myself.  That&#8217;s because the scale is [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>June 12, 2008 — Just 4 Today</title>
		<link>http://eat4today.com/2008/06/12/june-11-2008-%e2%80%94-just-4-today/</link>
		<comments>http://eat4today.com/2008/06/12/june-11-2008-%e2%80%94-just-4-today/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 11:35:40 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Eat 4 Today - The Commitment]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Just 4 Today]]></category>
		<category><![CDATA[plans]]></category>

		<guid isPermaLink="false">http://eat4today.wordpress.com/?p=1604</guid>
		<description><![CDATA[Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. And Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Commitment by the Numbers</title>
		<link>http://eat4today.com/2007/03/29/commitment-by-the-numbers/</link>
		<comments>http://eat4today.com/2007/03/29/commitment-by-the-numbers/#comments</comments>
		<pubDate>Thu, 29 Mar 2007 18:46:41 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Eat 4 Today - The Commitment]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Goals]]></category>

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		<description><![CDATA[The first number is 165 &#8212; I haven&#8217;t gained or lost any weight to speak of for weeks. Every morning this number is one of the first things I see. And, in a sense, I&#8217;m getting sick of it. On the other hand, it&#8217;s not 170. That would make me much more than sick. 1,750 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Revising my commitment:  What was I thinking?</title>
		<link>http://eat4today.com/2007/02/19/revising-my-commitment-what-was-i-thinking/</link>
		<comments>http://eat4today.com/2007/02/19/revising-my-commitment-what-was-i-thinking/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 17:00:04 +0000</pubDate>
		<dc:creator>katiebird</dc:creator>
				<category><![CDATA[Eat 4 Today - The Commitment]]></category>

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		<description><![CDATA[For the first many months of this blog I wrote a daily meditation about My Committment. It was an effective way to keep my focus fresh. Because I had to find something fresh and relevant everyday. This is what I wrote on February 19th last year: I was thinking about this chronic illness thing (for [...]]]></description>
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		<slash:comments>0</slash:comments>
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